Treatments for low stomach acid depend on the underlying cause. However, there are some methods a person can try at home to improve stomach acid levels.

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Below are six things a person can try to increase stomach acid naturally.

1. Try HCL supplements

According to a review, older adults have a higher risk of developing digestive conditions that reduce their stomach acid levels.

Digestive conditions that may decrease stomach acid levels include Helicobacter pylori infection (a bacterial infection of the stomach) and atrophic gastritis (which is characterized by chronic inflammation of the lining of the stomach).

As a person ages, their stomach also produces less pepsin. Pepsin is an enzyme that breaks down proteins and aids digestion.

People with low levels of stomach acid may benefit from taking HCL supplements. Digestive enzyme supplements that also contain pepsin may be especially beneficial for older adults.

However, a person should speak with a doctor before taking any supplements. Although supplements may alleviate symptoms, the hypochlorhydria may be due to an underlying health condition that requires medical attention.

2. Increase zinc intake

Zinc is an essential mineral present in human cells. The stomach uses zinc to produce HCL.

The National Institutes of Health (NIH) recommend that adults consume 8–11 milligrams of zinc each day.

People who do not get enough zinc in their diets and those with poor zinc absorption may have low stomach acid levels. Addressing a zinc deficiency could help increase stomach acidity.

People can increase their zinc intake by making dietary changes or taking zinc supplements. However, they should speak with their healthcare provider before starting any new supplements.

Some zinc-rich foods a person can add to their diet include:

• oysters
• lobster
• beef
• nuts and seed cashews
• beans
• yogurt
• fortified breakfast cereal

3. Take probiotics

Probiotics are microorganisms that support a healthful balance of beneficial bacteria in the gut.

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A review article found evidence of an association between low stomach acidity and bacterial overgrowth in the gut.

Taking probiotics may inhibit the growth of harmful bacteria and help increase levels of stomach acid.

Foods that naturally contain probiotics include:

• yogurt
• cottage cheese
• kefir
• sauerkraut
• kimchi
• tempeh
• kombucha
• miso

4. Eat ginger

Ginger possesses anti-inflammatory properties that may help alleviate stomach inflammation due to low stomach acid.

People commonly use ginger as a natural remedy for nausea, stomach pain, and indigestion.

Some proponents suggest that ginger may stimulate the production and secretion of essential digestive enzymes and increase movement through the intestines.

However, there is not enough scientific evidence to fully support these claims. More high quality studies are necessary.

5. Limit refined carbohydrate intake

Making certain dietary changes may help increase stomach acidity. For example, diets that are high in refined carbohydrates (sugars and low fiber, starchy foods) may lead to inflammation in the stomach and other digestive organs.

Although some research suggests that the inflammation is directly due to refined carbohydrates and excess sugar, some experts suggest that it may be due to an overgrowth of yeast fungi in the stomach that causes diarrhea, bloating, and constipation.

Proponents may suggest trying the candida diet, which involves eliminating gluten, sugar, and certain dairy products. However, there is little scientific evidence to prove that this can prevent an overgrowth of yeast fungi in the gut.

6. Chew thoroughly

Mastication is the technical term for chewing food, and it is the first step in the digestive process. Chewing breaks down food into smaller pieces. These pieces then mix with saliva, which leads to the next step of the digestive process.

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